I’m here to offer hope because change is possible with cognitive behavior therapy.
You and I will focus on solutions to your real-life problems with:
Clear goals for treatment
Strategies and coping skills that work
Concrete steps you can take to increase progress
I carefully tailor counseling sessions to your needs drawing on current research and trends in the field. Cognitive Behavior Therapy (CBT) is the only model of psychotherapy with over 2,000 clinical research studies demonstrating treatment effectiveness for:
- anxiety/stress management
- panic disorder
- obsessive compulsive disorder
- phobias
- social anxiety
- depression
DSW, LCSW, NBC-HWC
Individual Counseling
Individual counseling sessions create a safe space to work on problems in the here-and-now that may be holding you back from meeting personal, relationship, or work life goals. Learn More»
Relationship Counseling
Even the most compatible of couples hit roadblocks at times on issues related to spending, children and intimacy. Learn how to hold onto an emotional connection during and after conflicts. Learn More»
Health & Wellness Coaching
Individual coaching sessions based in current health behavior science to help you meet your goals for positive change in your life. Learn More»