Health & Wellness Group Workshops

Do you have health-related behaviors that you’ve wanted to change for years? My workshops will provide you with the tools and strategies to make that happen.

What makes my workshops different? I use my extensive behavioral background and combine it with the latest innovative thinking to create concrete strategies for change.

Programs are presented in an attractive, warm environment with your needs in mind:

  • small group, 3-hour interactive workshop
  • healthy refreshments
  • literature on the latest thinking
  • one follow-up coaching session (60 min) to check on your progress

I am passionate about helping people meet their change goals. We have lots of fun and breakout laughter is common. You’ll enjoy the comradery you feel with your fellow participants as you work to accomplish similar goals.

Jumpstart Your Health & Well-Being: Make Lifestyle Changes Based On The Science of Change

Date and Time TBA

The strategies and skills you will learn at this Jumpstart Your Health & Well-Being workshop are applicable to any change that will have a positive impact on your health and wellness.

Who should attend?

Includes one health coaching sessionAnyone who has a sincere desire to make a healthy lifestyle change such as:

  • Exercise more regularly
  • Eat a healthier diet
  • Improve sleep satisfaction
  • Stop smoking
  • Begin a meditation practice
  • Any unique goal or milestone

What can I gain by attending the workshop?

  • Commitment to a health goal that will positively impact my life
  • Enhanced readiness and confidence for successful change
  • Strategies to increase my motivation
  • Tools to initiate and sustain action
  • Concrete plan for overcoming obstacles that may trip me up
  • An individual health coaching session for continued learning and success
    (Dr. Hendrickson is a National Board Certified Health & Wellness Coach, NBC-HWC. As an expert in behavior change, she practices Integrative Health Coaching, trained at Duke Integrative Medicine.)

What is the cost?

The three-hour workshop includes healthy refreshments, support literature, and one personal health coaching session scheduled at your convenience.

$ 245  JUMPSTART YOUR HEALTH & WELL-BEING

• Registration CLOSED •

*Be sure to include your contact information when registering so you can be notified of any changes.

Grow Your Willpower

Date and Time TBA

Grow Your Willpower is a three-hour experiential workshop based on the latest science that recognizes willpower is not a virtue but a trainable discipline to help break old habits and create healthy habits to increase productivity, gain confidence, and improve decision-making skills. You no longer have to cringe when you hear the words self-discipline or self-control. You will gain personal insight into what has been holding you back and new strategies to move you along the change continuum to finally meet your goals.

What is the cost?

The three-hour workshop includes healthy refreshments, support literature, and one personal health coaching session scheduled at your convenience.

$245  GROW YOUR WILLPOWER

Call: 610.506.9477


It is never too late to be what you might have been.
— George Eliot (Mary Ann Evans)
Margo E. Hendrickson DSW, LCSW, NBC-HWC at Counseling for Change