Individual Therapy

Many clients come into therapy with an internal critic judging, belittling, and punishing them on a daily basis. Individual therapy is a safe place to evaluate the critic replacing it with an internal environment that leads to greater self-worth, self-respect, and self-acceptance. Clients learn how to manage moods, overcome fears, and move forward to meet personal, relationship, and work life goals. I specialize in the treatment of the following problems:

• Anxiety/Worry
• Panic Attacks
• Phobias
• Obsessive Compulsive Disorder
• Social Anxiety
• Depression
• Stress Management
• Relationship Issues
• Productivity Problems/Procrastination

Cognitive behavior therapy techniques provide powerful tools for alleviating current distress and for accomplishing lasting change.