Services

Utilzing cognitive behavior therapy techniques, I help clients in the following areas:

• Anxiety/Worry
• Panic Attacks
• Phobias
• Obsessive Compulsive Disorder
• Social Anxiety
• Depression
• Stress Management
• Relationship Issues
• Productivity Problems/Procrastination

In addition to treating the problems above, I am also an Integrative Health Coach, Certified at Duke Integrative Medicine. Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and your abilities to successfully implement those recommendations into your complex life.¹

¹“About Integrative Health Coaching.” Duke Integrative Medicine, Duke Health https://webpage